Great Legs

fitness women's health Mar 04, 2019

Finally!  Spring is coming.  Time to bring out the Capri pants and shorts in preparation for summer.  If you’ve been exercising all winter long, go ahead and reward yourself with a pedicure, some sandals and your best pair of...

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The Importance of Fiber

fitness women's health Feb 25, 2019

Did you know that the average American consumes approximately five to eight grams of fiber per day?  Most people get their fiber from bran muffins, fruits and vegetables.  Care to take a guess how many grams of fiber a typical adult...

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Alcohol, I Let It Go

“I decided to stop, just like that.”  Dr. Denise Chranowski

One day I said to my mentor and coach, “I want to be a better example to my sons and I know I’m setting a bad example with drinking.”  My coach...

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Bringing ADIO Home

Bringing ADIO (Above, Down, Inside, Out) Home

When I’m asked to share about the bridges that brought me to my convictions and passions about the chiropractic lifestyle, I can only point to my personal story and the many pieces...

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Exposing the Culture of Birth

women's health Jun 03, 2018
 

When did women forget they were built for this? That their bodies are strong and capable of birthing babies the natural way...without drugs, without surgery, without medical interventions.

Over the past 60 years, birth has come to be treated as a...

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