Great Legs

fitness women's health Mar 04, 2019

Finally!  Spring is coming.  Time to bring out the Capri pants and shorts in preparation for summer.  If you’ve been exercising all winter long, go ahead and reward yourself with a pedicure, some sandals and your best pair of...

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The Importance of Fiber

fitness women's health Feb 25, 2019

Did you know that the average American consumes approximately five to eight grams of fiber per day?  Most people get their fiber from bran muffins, fruits and vegetables.  Care to take a guess how many grams of fiber a typical adult...

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Dying To Be Thin

He sat in front of me in 8th grade English class. It seemed like he was always wearing those old style cowboy shirts - the ones with pearl snaps instead of buttons, big lapels and fancy Western yoke along the collar bones. Exactly the kind of...

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The Best 5 Fitness Apps That Will Motivate You

fitness Jun 12, 2018

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity.

I chose Black Mountain, a steep hike about five minutes from my...

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