Anger

Anger: When I Try To Name The One Thing, All The Other Things Line Up Behind It

 

Maybe I’m old fashioned, but it makes me angry when people don’t mean what they say. It makes me angry when people think I should be okay with...

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Raw Real

Work hard, be strong, pick yourself up when you fall down, don’t show your flaws and do not let others know if you are hurting; this was my German upbringing.  In many aspects it has...

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The Family Bed

 

Is there anything sweeter than being snuggled up with your babies? Feeling their little bodies wiggle around in their sleep, listening to their every breath? It’s such a beautiful experience that I almost missed out on.

I had every...

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The People Are My Why

Everyone has something they are good at. I am good at being with the person or persons directly in front of me. I engage with them during the time we have together.  I want for them to leave our exchange with more energy then they had coming...

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Alcohol, I Let It Go

“I decided to stop, just like that.”  Dr. Denise Chranowski

One day I said to my mentor and coach, “I want to be a better example to my sons and I know I’m setting a bad example with drinking.”  My coach...

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To #MeToo or Not To #MeToo Should Not Be The Question

In October this year, I scrolled through about five pages’ worth of Facebook statuses saying only “Me too.” A hashtag began to appear before the phrase. It was three or four days before I was able to figure out what was going on....

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Bringing ADIO Home

Bringing ADIO (Above, Down, Inside, Out) Home

When I’m asked to share about the bridges that brought me to my convictions and passions about the chiropractic lifestyle, I can only point to my personal story and the many pieces...

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The Flaw With #metoo

It started off with good intentions, and the movement has certainly had a resounding impact. There are the well publicized stories of highly paid celebrities and decision makers being ousted from their coveted jobs. Our hearts broke as we watched...

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Raising Boys to Men - Love, Don’t Idolize

the joys of motherhood Jul 05, 2018

“If you bungle raising your children, I don’t think whatever else you do matters very much.”  Jackie Kennedy

I knew I wanted to have children when my husband and I married.  I just wasn’t sure how good a mother I...

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Ruling My Empire from My Couch

When deciding what career to choose, you should only be concerned about two things. One, finding a job you will enjoy. Two, ensuring you can earn the income that you desire. Right? Not so much. I discovered that as a woman, we are faced with...
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